PE N°018/2025 - Aviso de Retificação do Edital
- Prefeitura de Tarauacá
- 26 de jun.
- 0 min de leitura
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+55 68 9 9258-5622
Segunda a Sexta: 7:00 as 14:00
Olá, Bem-vindo a Tarauacá!
Prefeito Rodrigo Damasceno Catão
Vice Marilete Vitorino de Sirqueira
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I simboli chakra nascono dall’antica tradizione dello yoga e della filosofia vedica, che descrive l’essere umano come un insieme di corpo, mente ed energia. Ogni chakra rappresenta un centro energetico lungo la colonna vertebrale, ed è raffigurato da un mandala con un preciso numero di petali e un colore dominante. Queste forme geometriche non sono casuali: i petali rappresentano vibrazioni energetiche, i colori richiamano stati di coscienza e le figure interne, come triangoli o cerchi, simboleggiano forze universali. Comprendere i simboli chakra significa avvicinarsi al linguaggio visivo con cui le antiche tradizioni hanno codificato la relazione tra energia vitale e benessere interiore.
In today’s fast-paced world, finding time to visit a yoga studio can be challenging. This is where Online Live Yoga Classes come in as a perfect solution. They bring the same experience of a traditional yoga session right to your home, allowing you to practice under the guidance of expert teachers without the need to commute. Whether you are a beginner looking to build a strong foundation or an advanced practitioner aiming to deepen your practice, online live sessions make yoga accessible, flexible, and highly interactive.
The lying on stomach pose, also known as the prone position, is a simple yet effective posture used in various fitness, yoga, and relaxation routines. This pose involves lying flat on your belly with your legs extended and arms placed in different positions depending on the exercise or stretch. Practicing the lying on stomach pose can help relieve lower back tension, improve spinal alignment, and enhance digestion. It's commonly used in yoga postures such as Cobra Pose and Bow Pose, both of which begin from this basic position. In physical therapy, the lying on stomach pose is often recommended to support lumbar health and reduce postural stress. It also plays a role in certain breathing exercises, encouraging deeper diaphragmatic breathing. For people…
Bandhas are essential energy locks used in yoga to control and direct the flow of prana, or life force, within the body. These internal locks help practitioners deepen their awareness, strengthen the core, and enhance concentration during meditation and asana practice. There are three main types of bandhas: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). When practiced together, they form the Maha Bandha, or the great lock, which is believed to awaken dormant energy. Bandhas are not just physical contractions but also energetic tools that require mindful engagement. They play a crucial role in pranayama, as they assist in channeling breath more effectively. Proper understanding and consistent practice of bandhas can lead to greater stability,…
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