Approaches to Lowering Blood Insulin Levels: Insights from a Diabetologist

Physical Activity

As a diabetologist, the first advice I often give to my patients is to engage in regular exercise. Physical activity improves insulin sensitivity, meaning your body's cells can better respond to insulin and convert glucose into energy effectively. Aerobic exercises like walking, running, or cycling are beneficial, as is strength training. Starting an exercise routine may seem daunting, but even modest increases in physical activity can have significant effects on insulin sensitivity. planetadelasalud.com.mx

Nutritional Strategy